Home ⋅ Published Books ⋅ Owning it: Your Bullsh*t-Free Guide to Living with Anxiety Unabridged edition

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety Unabridged edition
Share by Email Share on Messenger Share on Whatsapp Share on Whatsapp

By: Caroline Foran
Publisher: Hachette Books Ireland
Published: July 2018
Pages: 232
Categories: Lifestyle
Language: English
Available as: Hardback, Ebook, Audio
On sale at:
ISBN-13: 9781473688964

THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again. (P)2018 Hachette Books Ireland [Caroline Foran's] personal take on how to live with anxiety is honest, thoughtful and perfect for millennials privately struggling with what can be a crippling condition - Sunday Business Post Caroline Foran is a bestselling author, journalist and podcaster working in Dublin. She also runs her own digital publishing venture, GAFFInteriors.ie. She is the author of Owning It and The Confidence Kit, both Irish bestsellers.

Other Books From this Category

View More From This Category

Other Books From this Author

View More From This Author

About Us

Irish Interest in based on one very simple idea: to bring the contents of any Irish bookshop to people everywhere, especially those outside Ireland who do not have the possibility of keeping abreast of new books published in Ireland. The Irish Interest web platform is purely a provider of information about new publications. The aim of the site is to have every publishing house in Ireland adding their latest titles as they become available. Hyperlinks to each title bring users of the site directly to the publisher's web area or to a sales site where books can be purchased.

Privacy Policy

Irishinterest.ie and its owners strive at all times to preserver the privacy of all personal information stored on its website and servers. Information deemed to be private and confidential will not be communicated to any parties or divulged in any way. Cookies and similar technologies Irishinterest.ie and its owners are not responsible for external data collection entities. Third party sites with access to Irishinterest.ie may be able to acquire or assimilate data. Cookies and similar technologies can be utilized by third parties accessing our site without our knowledge.

Terms & Conditions

Irishinterest.ie, Irishinterest.com, and its owners take no responsibility for information issued on its site that is posted by third parties. It is the sole responsibility of the third parties who utilize the site for publication of any information to ensure that such information is correct and does not infringe laws and the rights of others who may be affected by publication of such information. Disputed material will be removed pending clarification.