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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
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By: Caroline Foran
Publisher: Hachette Books Ireland
Published: May 2017
Pages: 240
Categories: Lifestyle
Available as: Hardback, Ebook
On sale at:
ISBN-13: 9781473657601
ASIN: 1473657601

For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line

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